Bright Spot Prioritising self is an investment Our bodies and our minds need adequate rest and renewal to stay fit for the…Julene HopeJanuary 17, 2021
Bright Spot Your beliefs shape your behaviour We all know what we need to do; eat healthily, move more, unplug and unwind…Julene HopeJanuary 15, 2021
Bright Spot Normalising change Change is and always has been an inevitable part of life, but for most people…Julene HopeJanuary 10, 2021