Bright Spot Creating a bubble to reflect and plan There has been a lot of talk about bubbles over recent times. We have germ…Julene HopeMay 3, 2021
Bright Spot Prioritising self is an investment Our bodies and our minds need adequate rest and renewal to stay fit for the…Julene HopeJanuary 17, 2021
Bright Spot Your beliefs shape your behaviour We all know what we need to do; eat healthily, move more, unplug and unwind…Julene HopeJanuary 15, 2021
Bright Spot Normalising change Change is and always has been an inevitable part of life, but for most people…Julene HopeJanuary 10, 2021